/epicfitness/images/BasecampCafeLogo-ID-d0e95b61-0126-4b50-cd63-140a3abe1614.png)
ABOUT
Our mission is to nourish lives of every conscious living human with delicious, nutrient-dense meals. Located inside of EPIC Fitness + Lifestyle on 230 Beechwood Avenue, Basecamp Cafe offers paleo, gluten-free and vegan-friendly consciously-made holistic meals and treats. Whether you are looking to fuel up before your workout, your hike or your run or are replenishing afterwards, we have the perfect food items for you.
All of our menu items are based on the latest performance research, taking into consideration absorbability, digestibility, and nutrient content. We offer foods that level out blood sugar, are void of common allergens, are organic, local, and made with love! All cafe food offerings are high in fibre and/or healthy fats, always gluten and dairy free, plant-based, vegan-friendly, less than 10g of net sugar and mostly organic (unless unavailable or because we’ve opted to go local).
ABOUT BASECAMP CAFE
SMOOTHIES
SALADS
DRINKS
DESSERTS
SNACKS
SMOOTHIE BOWLS
PARFAITS
SNACKS
/epicfitness/images/image-ID-da2bf0c0-a0c4-4145-9ffb-55d6e8c90763.png)
We partner with Canadian and international companies to bring your the best snacks perfect for pre- and post- workout.
/epicfitness/images/image-ID-6ca7e8cd-2980-424d-917d-43cbd3b092fb.png)
/epicfitness/images/image-ID-4ffc0d2f-19d8-4b45-d160-03cd0ea2fd73.png)
/epicfitness/images/image-ID-15d6f6f0-1f4e-4efd-cd38-0fecad47ff03.png)
/epicfitness/images/image-ID-be58918e-007f-4d0c-f74f-dab82a358de3.png)
/epicfitness/images/image-ID-a01d7233-55f0-47c1-e331-8eb85be527ce.png)
/epicfitness/images/image-ID-74a6d9b1-4068-4d0d-cb27-773b4aadd9de.png)
/epicfitness/images/image-ID-245250d5-a985-47b3-98c8-5ae4a0b75a9f.png)
/epicfitness/images/image-ID-279947a2-6a28-4142-8dd3-32a083e8fa70.png)
/epicfitness/images/DAD-by-Brittany-Gawley-Photography-11-ID-6018787d-1eb0-4e1d-8e27-d2e812bdc253.jpg)
/epicfitness/images/DAD-by-Brittany-Gawley-Photography-12-ID-974524d1-dd26-4b73-9979-834bdcd48783.jpg)
/epicfitness/images/DAD-by-Brittany-Gawley-Photography-3-ID-ec2ad029-868b-4d7b-df4d-6b1e56b507b2.jpg)
/epicfitness/images/DAD-by-Brittany-Gawley-Photography-18-ID-442c4691-4836-468e-acc7-7b6e459e2705.jpg)
/epicfitness/images/DAD-by-Brittany-Gawley-Photography-16-ID-6e1729d3-8e16-47c3-d0ae-9f02b2146d11.jpg)
/the-basecamp-cafe/images/DAD-by-Brittany-Gawley-Photography-14-ID-1ad398f3-cdda-4d61-e7d6-0e128252f4db.jpg)
/the-basecamp-cafe/images/DAD-by-Brittany-Gawley-Photography-9-ID-322275cc-44a2-4847-c225-0aba52ceb95e.jpg)
ASCEND 7
coconut milk, almond butter, vanilla, flax seeds, cinnamon, Bulletproof Coffee, dates
EXCEED 7
almond milk, almond butter, kale, honey, banana
INSPIRE 7
coconut milk, almond butter, brain octane, blueberries, fruity greens
CONNECT 7
almond milk, almond butter, banana, blueberries, cinnamon
CHAMPION 9
almond milk, almond butter, matcha, wheatgrass, kale, protein
POWER 10
coconut milk, peanut butter, banana, mocha protein, vanilla
/the-basecamp-cafe/images/DAD-by-Brittany-Gawley-Photography-13-ID-cb392902-d166-4f86-afc4-857873c20d20.jpg)
BEEF TACO BOWL S 12 | L 16
grass fed beef, taco spices, romaine, salsa, cashew sour cream, guacamole, cilantro, lime
VEGAN CAESAR S 12 | L 16
kale, coconut bacon, gluten-free croûtons, dairy-free caesar dressing
LOADED SWEET POTATO S 12 | L 16
sweet potato, organic chicken, chickpeas, kale, red onions, dairy-free garlic sauce
/the-basecamp-cafe/images/BasecampCafe-by-Brittany-Gawley-Photography-4-ID-1bcc0710-8900-47a5-d158-e97996c752d0.jpg)
COCONUT PARFAITS 6 | 12
cultured coconut, granola, fresh blueberries
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-4-ID-98ee082c-9620-40d8-aa60-cd0dd4472b45.jpg)
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-7-ID-afe11707-c573-44ee-fb8b-97fbdfa15697.jpg)
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-29-ID-5609bbda-ac29-4d9d-ec20-58c20b0f7cd7.jpg)
DONUTS 3
chocolate covered, sugar-cinnamon
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-18-ID-b319f6ab-0aae-4a67-86ec-02552f27273c.jpg)
COOKIES 3.5
oatmeal, raisin, chocolate chip
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-13-ID-03320ec4-6d64-43b1-c8b8-5ee55aad66b7.jpg)
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-15-ID-39152d25-ebcf-4c1c-ce94-c56ca98d9275.jpg)
CHOCOLATE TORTE 5
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-21-ID-44f7524b-b1bb-40a2-fddb-e4faf38f1011.jpg)
PEANUT BUTTER + ALMOND BUTTER CUPS 1.5
/the-basecamp-cafe/images/Basecamp-Cafe-by-Brittany-Gawley-Photography-19-ID-0983d23f-a21f-4b6a-ffef-a9b7d0d55f50.jpg)
BANANA LOAF 3.5
Friday, Saturday + Sunday Only
/the-basecamp-cafe/images/BasecampCafe-by--Brittany-Gawley-Photography-10-ID-57c81fac-0c1f-46e6-cbdc-e2a184439e6a.jpg)
LIFE 12
banana, chocolate protein, peanut butter, chia seeds, granola, fresh berries
PASSION 12
berries, vanilla protein, almond butter, hemp hearts, granola
EXCELLENCE 12
banana, blueberries, vanilla protein, almond butter, flax & chia seeds, granola, hemp hearts
/the-basecamp-cafe/images/BC_FallMeny_Web-43-ID-c7be099a-3e7d-4060-8366-ce14b72ca295.jpg)
PUMPKIN PIE PARFAITS 6 | 12
cultured coconut, dairy-free & gluten-free pumkin pie
/the-basecamp-cafe/images/BC_FallMeny_Web-1-ID-b4e74f19-94cd-47ca-cb36-d0fbb794ab67.jpg)
/the-basecamp-cafe/images/BC_FallMeny_Web-17-ID-a4632f66-cb9e-442e-8550-30a1cf6b6478.jpg)
/the-basecamp-cafe/images/BC_FallMeny_Web-22-ID-691ed185-dd29-4928-e92a-d583adcf3df7.jpg)